I want to talk about yoga, my favorite position today is the Plow pose or for you yoga purists, Halasana.

www.YogaJournal.com is an excellent place for finding new poses and building home practice.
I must depart since class is going to start with or without me.
Breakfast- Jimmy Dean D'light (Canadian Bacon, egg white, cheese, light english muffin). 230 calories
1/4 of a can of regular Dr. Pepper, (some one stole my green tea) 38 cal.
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